ARTICLE LIBRARY
Browse my extensive and ever-growing library of articles on health, diseases and conditions, weight loss, foods, the psychology of lifestyle change, emotional healing and much, much more!
Aging & longevity
Are you fit enough to save your brain?
Crossword puzzles or pumping iron-whats best for maintaining your marbles?
Does low meat consumption increase or decrease life expectancy in humans?
Exercise beats fat genes in postmenopausal women
How not to die of heart disease stroke or diabetes if you're vegan
Keep your brain younger with greens
Live long and prosper... or degenerate and die prematurely? It's your choice!
Reductionism vs wholism in medical research
The final nail in dairy's coffin: Drinking milk makes you die sooner
The hidden benefits of exercise
Thyroid myths and misunderstandings
Autoimmune disease
Cancer
The Angiogenesis of Health and Disease
Breast cancer screening - when 'talking to your doctor' may mislead rather than inform
Can we prevent even more than 40% of cancer deaths?
Can you eliminate your risk of developing breast cancer?
The cancer-methionine connection, or why I don't donate to cancer charities
Cancer prevention and treatment
Cancer prevention: myths, cons and big fat lies
Comprehensive support for people with cancer
Fear-based medicine and the concept of risk
In your genes, or in your hands? The epigenetics of cancer
Is your weight loss plan giving you cancer?
Organic verses conventional produce - is it worth it?
Plant-Based Nutrition and Cancer
Prostate cancer duplicity deception and betrayal
Taking Dead Aim at Early Stage Prostate Cancer
The final nail in dairy's coffin drinking milk makes you die sooner
The hidden benefits of exercise
The myth of 'alkalising your body'
Waking up to the Power of Food
Understanding Nutrition Must Begin with Principles
You are What Your Gut Bacteria Eat
What's wrong with dairy beyond the health issues
Cardiovascular disease
5 reasons to think twice before taking blood pressure drugs
5 reasons to think twice before taking calcium pills
All plant foods are not created equal when it comes to your heart
The Angiogenesis of Health and Disease
Cardiometabolic disease is sugar or fat to blame
Crossword puzzles or pumping iron-whats best for maintaining your marbles?
Fruit and vegies beat bad heart genes
High blood pressure when drugs do more harm than good
How not to die of heart disease stroke or diabetes if you're vegan
Looking for health in all the wrong places
Lost your mojo? Check your lipid levels!
Plant-Based Nutrition and Coronary Artery Disease
Reductionism vs wholism in medical research
Statin drugs are they worth the risk?
Saturated fat is still bad for you and coconut oil is not exempt
Saving lives from heart disease starts young
Staying young at heart with Dr Kim Williams
Taking the 'die' out of your diet
The futility of risk factor management cholesterol lowering drugs cause diabetes
The final nail in dairy's coffin drinking milk makes you die sooner
The hidden benefits of exercise
Tis the season to.... have a heart attack and die
Waking up to the Power of Food
What Bill Clinton's cardiologist didn't know (and why you need to know it)
Children's health & well-being
Acid suppressors and antibiotics increase allergic disease
Healthy Plant-Based Eating for Children
How childhood trauma changes the brain... and how EFT and Matrix Reimprinting heal it
Saving lives from heart disease starts young
Top 7 tips for getting children to eat healthy foods
Vaccines: Science, Undone Sciences and Anti-Science
Want your child to do well in school? Pass the broccoli and hold the cordial
Conference & seminar reports
Byron moves to the plant-based Beet
Cancer prevention and treatment
Cardiometabolic disease is sugar or fat to blame
Dr Klaper Healthcare in Nutrition Sympossium
Highlights – and lowlights – of the Australasian Society of Lifestyle Medicine annual conference
PBNHC 2016: The future of health care is plant-based
PBNHC 2015: Applying Plant-Based Nutrition in Your Practice/My New Favourite Websites
PBNCH 2015: The Angiogenesis of Health and Disease
PBNHC 2015: "I don't mind dying. I just don't want it to be my fault."
PBNHC 2015: Plant-based diets for the treatment of Polycystic Ovary Syndrome
PBNHC: Plant-Based Nutrition and Cancer
PBNHC: Plant-Based Nutrition and Coronary Artery Disease
PNNHC 2015: Taking the 'die' out of your diet
PBNHC 2015: Understanding Nutrition Must Begin with Principles
PBNHC 2015: The Universe Within
PBNHC 2015: What helps people change?
California here I come – again!
Do you have what it takes to get healthy?
Diabetes
Breastfeeding prevents diabetes and the longer the better
5 reasons to think twice before taking diabetes drugs
Cardiometabolic disease is sugar or fat to blame
Eating meat - The fast track to diabesity
How not to die of heart disease stroke or diabetes if you're vegan
Statin drugs - are they worth the risk?
The hidden benefits of exercise
Waking up to the Power of Food
Whats wrong with dairy beyond the health issues
Emotional eating/food addiction
Are you health minded or orthorexic?
Can't kick the sugar cravings? Blame coffee
Fear of feeling – and how it drives cravings
FOMO and how it drives cravings
Food cravings and your gut microbiome - the surprising connection
Failing to plan is planning to fail
How working on bad memories helps you build a better future
'I've lost all this weight - but I still feel fat!'
Is it safe for you to lose weight?
'I need chocolate to help me cope'
Perfectionism, body image and overeating
Researchers find junk food is as addictive as nicotine and cocaine
Stuffing food into a hole that isn't food shaped
The #1 barrier to change... and how to overcome it
'The last time I was this weight...'
The pleasure trap - or how your brain gets tricked into thinking BAD is GOOD
There's nothing jolly about Silly Season weight gain
Understanding - and beating - food cravings
Weight loss: the inside (your head) story
When to say 'sometimes' and when to say 'never'
Which you are you changing for?
Why are salt, sugar and fat so addictive?
Why do we do things we know are bad for us?
Why do women hate their bodies so much?
Why improving your body image must come before you lose weight
Emotional healing with EFT & Matrix Reimprinting
Are you a Highly Sensitive Person?
Are you health minded or orthorexic?
Are you sabotaging your success with the wrong kind of praise?
Changing habits: willpower vs clearing emotional blocks
Dissolving the fears that hold you back
EFT: An Extraordinary Mind-Body Healing Technique
Fear of feeling – and how it drives cravings
Feeling stuck? You might have the ‘I’m not enough’ block
Finding love… when you don’t have a map
Food cravings and your gut microbiome - the surprising connection
From fear of failure to rousing success
Healing the past... changing the future
Healing the wounded child within
Healing your relationship with your parents - even if they're no longer with you
How childhood trauma changes the brain... and how EFT and Matrix Reimprinting heal it
'I need chocolate to help me cope'
Is your Inner Teenage Rebel sabotaging you?
Making Your New Year's Resolutions Stick
Overreacting? Time to clean out your baggage locker!
Redeploying your Inner Saboteur
Rewrite your patterns and break free!
Stuffing food into a hole that isn't food shaped
Taking action on procrastination
The #1 barrier to change... and how to overcome it
The Highly Sensitive Temperament and your health
'The last time I was this weight...'
The power of taking back your power
This is why it's called Emotional FREEDOM Technique
When to say 'sometimes' and when to say 'never'
Where is your emotional pain showing up?
Which you are you changing for?
Why do we do things we know are bad for us?
Why you should make "being kind to myself" your #1 New Year's Resolution
You were born to be happy... What happened?
Exercise & fitness
5 surprising benefits of exercise you never knew about
5 tips for finding time to exercise
Are you fit enough to save your brain?
Crossword-puzzles or pumping iron-whats best for maintaining your marbles?
Exercise beats fat genes in postmenopausal women
Exercise is useless for weight loss... but you should do it any way
Health & medical care issues
Acid suppressors and antibiotics increase allergic disease
Aussie plant-based doctors spill the beans
Breast cancer screening - when 'talking to your doctor' may mislead rather than inform
Crossword puzzles or pumping iron-whats best for maintaining your marbles?
Debunking soy and other nutritional myths: a how-to guide
Dr Klaper Healthcare in Nutrition Sympossium
Dumbest Things a Doctor (or Other Health Professional) Has Ever Said To You
Fear-based medicine and the concept of risk
Flu vaccination and faith-based medicine
High blood pressure: When drugs do more harm than good
Of bugs and brains how your gut microbiome affects mental health
The future of health care is plant-based
Looking for health in all the wrong places
Prostate cancer: duplicity, deception and betrayal
Reductionism vs wholism in medical research
Should you get a flu vaccine this winter?
Should you get an annual check-up? The experts say ‘no’
Statin drugs - are they worth the risk?
The futility of risk factor management cholesterol lowering drugs cause diabetes
Thyroid myths and misunderstandings
Vaccines: science undone science and anti-science
Immune system, immunity
Mental health
5 reasons to think twice before taking antidepressants
Anti-depressants increase your risk of bone fracture
Are you health minded or orthorexic?
Beat the holiday season blues – with broccoli and berries!
Crossword puzzles or pumping iron-whats best for maintaining your marbles?
'Depressed' or just going through a rough patch - have you been misdiagnosed?
Depression: bringing your black dog to heel
Eat your way to a better mental health
Fear of feeling – and how it drives cravings
Food cravings and your gut microbiome - the surprising connection
Healing the past... changing the future
Healing the wounded child within
Hormonal contraception and women's mental health
How childhood trauma changes the brain... and how EFT and Matrix Reimprinting heal it
Inflammation: why you're fat, sick, tired, depressed and in pain... and what to do about it
Keep your brain young with greens
Of bugs and brains - how your gut microbiome affects mental health
The #1 barrier to change... and how to overcome it
The pleasure trap - or how your brain gets tricked into thinking BAD is GOOD
Want to feel happier? Change what's on your plate!
When to say 'sometimes' and when to say 'never'
Who says you're depressed or anxious? Pfizer does
Why do we do things we know are bad for us?
Osteoporosis & bone health
5 reasons to think twice before taking calcium pills
5 reasons to think twice before taking osteoporosis drugs
Anti-depressants increase your risk of bone fracture
The final nail in dairy's coffin: Drinking milk makes you die sooner
For strong bones, avoid excess calcium
Hormonal contraception and women's mental health
Plant-based diet benefits & issues
Psychology of lifestyle change
Are you health minded or orthorexic?
Are you majoring in minor things?
The #1 barrier to change... and how to overcome it
Changing habits: willpower vs clearing emotional blocks
Change your habits change your life
Do you have what it takes to get healthy?
Dumbest Things a Doctor Has Ever Said To You
Failing to plan is planning to fail
Food cravings and your gut microbiome - the surprising connection
The hidden benefits of exercise
How working on bad memories helps you build a better future
"I've lost all this weight - but I still feel fat!"
"I don't want that in my healthy body!"
"I think I'll have to get new friends"
Is it safe for you to lose weight?
Looking for health in all the wrong places
Making the shift from vegetarian to 100 plant based an interview with Caitriona Reed
Making Your New Year's Resolutions Stick
The pleasure trap - or how your brain gets tricked into thinking BAD is GOOD
Redeploying your Inner Saboteur
Staying on track while you're on the road
Stuffing food into a hole that isn't food shaped
The 3 secrets of transforming your life
'Tis the season to... gain 2 kg
Top 10 tips for healthy eating - Part 1
Top 10 tips for healthy eating - Part 2
Understanding - and beating - food cravings
Weight loss: the inside (your head) story
When to say 'sometimes' and when to say 'never'
What if everything you think you know about change is wrong?
Which you are you changing for?
Why are salt, sugar and fat so addictive?
Why do we do things we know are bad for us?
Why it’s so damn hard to live healthfully – and how to make it MUCH easier Part 1
Why it’s so damn hard to live healthfully – and how to make it MUCH easier Part 2
Relationship issues
Fighting with your partner is bad for your health... unless you choose the right words!
Finding love... when you don't have a map
Healing your relationship with your parents - even if they're no longer with you
Lost your mojo? Check your lipid levels!
This is why it's called Emotional FREEDOM Technique
Travel
Women's health issues
5 reasons to think twice before taking calcium pills
5 reasons to think twice before taking osteoporosis drugs
Beat menopausal hot flushes with fruit-and-veg-powered weight loss
Breast cancer screening - when 'talking to your doctor' may mislead rather than inform
Can you eliminate your risk of developing breast cancer?
Exercise beats fat genes in postmenopausal women
FOMO and how it drives cravings
For an easier menopause, eat plants!
For strong bones, avoid excess calcium
Hormonal contraception and womens mental health
'I've lost all this weight - but I still feel fat!'
Lost your mojo? Check your lipid levels!
Plant-based diets for the treatment of Polycystic Ovary Syndrome
The top 5 tips for building strong, healthy bones
Why do women hate their bodies so much?
Why improving your body image must come before you lose weight
Quick links
Recipes
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