ARTICLE LIBRARY

Library

Browse my extensive and ever-growing library of articles on health, diseases and conditions, weight loss, foods, the psychology of lifestyle change, emotional healing and much, much more!

Conference & seminar reports

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PBNHC 2016: The future of health care is plant-based

PBNHC 2015: Applying Plant-Based Nutrition in Your Practice/My New Favourite Websites

PBNCH 2015: The Angiogenesis of Health and Disease

PBNHC 2015: "I don't mind dying. I just don't want it to be my fault."

PBNHC 2015: Plant-based diets for the treatment of Polycystic Ovary Syndrome

PBNHC: Plant-Based Nutrition and Cancer

PBNHC: Plant-Based Nutrition and Coronary Artery Disease

PNNHC 2015: Taking the 'die' out of your diet

PBNHC 2015: Understanding Nutrition Must Begin with Principles

PBNHC 2015: The Universe Within

PBNHC 2015: What helps people change?

International Plant-Based Nutrition Heathcare Conference Round-up - Part 1: The Role of Diet in Preventing and Treating the Leading Causes of Disability

International Plant-Based Nutrition Heathcare Conference Round-up - Part 2: Dr. McDougall’s Color Picture Book: “Food Poisoning” and How to Cure It

International Plant-Based Nutrition Heathcare Conference Round-up - Part 3: The Pleasure Trap - The Hidden Force that Undermines Health

International Plant-Based Nutrition Heathcare Conference Round-up - Part 4: The Power of Lifestyle Changes, Social Networks & Love

International Plant-Based Nutrition Heathcare Conference Round-up - Part 5: Solving Diabetes: The Sweet Spot of Plant-Based Nutrition

International Plant-Based Nutrition Heathcare Conference Round-up - Part 6: Can Nutrition Reverse Cardiovascular Disease: Fact or Fiction?

International Plant-Based Nutrition Heathcare Conference Round-up - Part 7: Whitewashed: How Industry and Government Promote Dairy Junk Foods

International Plant-Based Nutrition Heathcare Conference Round-up - Part 8: Two Sources of a Serious Misunderstanding of Nutrition

International Plant-Based Nutrition Heathcare Conference Round-up - Part 9: The Garden of the Gut: Cultivating Optimal GI Function Through Plant-Based Nutrition

International Plant-Based Nutrition Heathcare Conference Round-up - Part 10: Total Health: A Social Movement

International Plant-Based Nutrition Heathcare Conference Round-up - Part 11: The Role of Plant-Based Diets in the Treatment of Erectile Dysfunction

International Plant-Based Nutrition Heathcare Conference Round-up - Part 12: Fuelling The Plant-Based Athlete

Paleo vs Plant Based? Tackling Current Controversies in Nutrition - Part 1: Plant-based Diets and Chronic Disease

Paleo vs Plant Based? Tackling Current Controversies in Nutrition - Part 2: The Paleo Phenomenon: Facing Facts

Paleo vs Plant Based? Tackling Current Controversies in Nutrition - Part 3:  Why so many controversies in nutrition?

California here I come – again!

Do you have what it takes to get healthy?

 

Diet, food & health

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Aussie plant-based doctors spill the beans

The Angiogenesis of Health and Disease

Beat the holiday season blues – with broccoli and berries!

Beautifully healthy

Big Fat Myths

The big fat protein swindle

The biggest, baddest myth about gluten and wheat

Caloric density – the key to weight-loss success!

Can you change your genes?

Carbohydrates at night help you lose weight!

Coconut oil: beyond the hype

Debunking soy and other nutritional myths: a how-to guide

Diet and immunity: What's the connection?

Does low meat consumption increase or decrease life expectancy in humans?

Does fruit make you fat?

Eating low-carb? Get your facts straight - your life depends on it!

Fish: The untold story

Food pyramid fallacies: What's wrong with the Food Pyramid Guidelines?

Fruit and vegies beat bad heart genes

How to make an 'obese brain': Just add saturated fat

"I don't want that in my healthy body!"

Inflammation: why you're fat, sick, tired, depressed and in pain... and what to do about it

Is your weight loss plan giving you cancer?

Junk food makes kids dumber

Learn to love legumes: they love you back

The final nail in dairy's coffin drinking milk makes you die sooner

The low-down on legumes

The Mediterranean diet: sorting fact from fantasy

Mushrooms vs cancer

New Paleo or True Paleo?

Oils ain't oils

Omega 3 fats

The perils of protein

Plant-based diet planning

Plant-Based Nutrition and Cancer

The pleasure trap - or how your brain gets tricked into thinking BAD is GOOD Researchers find junk food is as addictive as nicotine and cocaine

The right way to lose weight

Staying on track while you're on the road

Sweet Poison debunked

Taking the 'die' out of your diet

The trouble with eggs 

Top 10 tips for healthy eating: Part 1

Top 10 tips for healthy eating: Part 2

Understanding Nutrition Must Begin with Principles

The well-stocked fridge and pantry – wholefood, plant-based style

When it comes to maintaining weight loss, all calories are not created equal!

Waking up to the Power of Food

Why vegan?

Winning the 'food war' with love

You are What Your Gut Bacteria Eat

Emotional healing with EFT & Matrix Reimprinting

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Are you a Highly Sensitive Person?

Are you health minded or orthorexic?

Are you sabotaging your success with the wrong kind of praise?

Beating procrastination

Changing habits: willpower vs clearing emotional blocks

Delete your failure program

Dissolving the fears that hold you back

EFT: An Extraordinary Mind-Body Healing Technique

Fear of feeling – and how it drives cravings

Feeling stuck? You might have the ‘I’m not enough’ block

Finding love… when you don’t have a map

Finding the safe haven within

Food cravings and your gut microbiome - the surprising connection 

From fear of failure to rousing success

Healing the past... changing the future

Healing the wounded child within

Healing your relationship with your parents - even if they're no longer with you

How childhood trauma changes the brain... and how EFT and Matrix Reimprinting heal it

'I need chocolate to help me cope'

Is your Inner Teenage Rebel sabotaging you?

Making Your New Year's Resolutions Stick

Overreacting? Time to clean out your baggage locker!

Redeploying your Inner Saboteur

Resolving trauma

Returning to healing

Rewrite your patterns and break free!

Taking action on procrastination

The #1 barrier to change... and how to overcome it

The healing gift of anger

The Highly Sensitive Temperament and your health

'The last time I was this weight...'

The power of taking back your power

This is why it's called Emotional FREEDOM Technique

When to say 'sometimes' and when to say 'never' 

Where is your emotional pain showing up?

Which you are you changing for?

Why do we do things we know are bad for us?

Why you should make "being kind to myself" your #1 New Year's Resolution

You were born to be happy... What happened?

 

 

Plant-based diet benefits & issues

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Aussie plant-based doctors spill the beans

Beat menopausal hot flushes with fruit-and-veg-powered weight loss

Beat the holiday season blues – with broccoli and berries!

Beautifully healthy

California Dreamin'

Caloric density – the key to weight-loss success!

Can you change your genes?

Carbohydrates at night help you lose weight!

Coconut oil: beyond the hype

Debunking soy and other nutritional myths: a how-to guide

Diet and immunity: What's the connection?

Does low meat consumption increase or decrease life expectancy in humans?

Does fruit make you fat?

Eating low-carb? Get your facts straight - your life depends on it!

Eating meat: the fast track to diabesity

Feed the (wo)man diabetes

Fish: The untold story

Food pyramid fallacies: What's wrong with the Food Pyramid Guidelines?

For strong bones, avoid excess calcium

Fruit and vegies beat bad heart genes

Good mood food

Healthy Plant-Based Eating for Children

Inflammation: why you're fat, sick, tired, depressed and in pain... and what to do about it

International Plant-Based Nutrition Heathcare Conference Round-up - Part 1: The Role of Diet in Preventing and Treating the Leading Causes of Disability

International Plant-Based Nutrition Heathcare Conference Round-up - Part 2: Dr. McDougall’s Color Picture Book: “Food Poisoning” and How to Cure It

International Plant-Based Nutrition Heathcare Conference Round-up - Part 3: The Pleasure Trap - The Hidden Force that Undermines Health

International Plant-Based Nutrition Heathcare Conference Round-up - Part 4: The Power of Lifestyle Changes, Social Networks & Love

International Plant-Based Nutrition Heathcare Conference Round-up - Part 5: Solving Diabetes: The Sweet Spot of Plant-Based Nutrition

International Plant-Based Nutrition Heathcare Conference Round-up - Part 6: Can Nutrition Reverse Cardiovascular Disease: Fact or Fiction?

International Plant-Based Nutrition Heathcare Conference Round-up - Part 7: Whitewashed: How Industry and Government Promote Dairy Junk Foods

International Plant-Based Nutrition Heathcare Conference Round-up - Part 8: Two Sources of a Serious Misunderstanding of Nutrition

International Plant-Based Nutrition Heathcare Conference Round-up - Part 9: The Garden of the Gut: Cultivating Optimal GI Function Through Plant-Based Nutrition

International Plant-Based Nutrition Heathcare Conference Round-up - Part 10: Total Health: A Social Movement

International Plant-Based Nutrition Heathcare Conference Round-up - Part 11: The Role of Plant-Based Diets in the Treatment of Erectile Dysfunction

International Plant-Based Nutrition Heathcare Conference Round-up - Part 12: Fuelling The Plant-Based Athlete

Is your weight loss plan giving you cancer?

Learn to love legumes: they love you back

Mushrooms vs cancer

New Paleo or True Paleo?

Oils ain't oils

Omega 3 fats

Paleo vs Plant Based? Tackling Current Controversies in Nutrition - Part 1: Plant-based Diets and Chronic Disease

Paleo vs Plant Based? Tackling Current Controversies in Nutrition - Part 2: The Paleo Phenomenon: Facing Facts

Paleo vs Plant Based? Tackling Current Controversies in Nutrition - Part 3:  Why so many controversies in nutrition?

Plant-based diet planning

Plant-Based Nutrition and Cancer

Staying on track while you’re on the road

Taking the 'die' out of your diet

The big fat protein swindle

The low-down on legumes

The Mediterranean diet: sorting fact from fantasy

The perils of protein

The right way to lose weight

The vitamin B12 issue

The well-stocked fridge and pantry – wholefood, plant-based style

Top 10 tips for healthy eating: Part 1

Top 10 tips for healthy eating: Part 2

Want to feel happier? Change what's on your plate!

What Bill Clinton's cardiologist didn't know (and why you need to know it)

When it comes to maintaining weight loss, all calories are not created equal!

Why vegan?

Psychology of lifestyle change

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Are you health minded or orthorexic?

Are you majoring in minor things?

The #1 barrier to change... and how to overcome it

California Dreamin'

Changing habits: willpower vs clearing emotional blocks

Cravings and addictions

Do you have what it takes to get healthy?

Dumbest Things a Doctor Has Ever Said To You

Failing to plan is planning to fail

Food cravings and your gut microbiome - the surprising connection 

The hidden benefits of exercise

How working on bad memories helps you build a better future

"I've lost all this weight - but I still feel fat!"

"I don't want that in my healthy body!"

"I think I'll have to get new friends"

Is it safe for you to lose weight?

It's not about the food

Looking for health in all the wrong places

Making Your New Year's Resolutions Stick

The pleasure trap - or how your brain gets tricked into thinking BAD is GOOD

Redeploying your Inner Saboteur

Rewiring the 'obese brain'

Staying on track while you're on the road

The best Christmas gift EVER

'Tis the season to... gain 2 kg

Top 10 tips for healthy eating - Part 1

Top 10 tips for healthy eating - Part 2

Understanding - and beating - food cravings

Weight loss: the inside (your head) story

When to say 'sometimes' and when to say 'never'

What helps people change?

What if everything you think you know about change is wrong?

Which you are you changing for?

Why are salt, sugar and fat so addictive?

Why do we do things we know are bad for us?

Why it’s so damn hard to live healthfully – and how to make it MUCH easier Part 1

Why it’s so damn hard to live healthfully – and how to make it MUCH easier Part 2

Winning the 'food war' with love

Weight loss

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The 5:2 diet

Big Fat Myths

Beat menopausal hot flushes with fruit-and-veg-powered weight loss

The Biggest Losers lose out - big time

Caloric density – the key to weight-loss success!

Carbohydrates at night help you lose weight!

Changing habits: willpower vs clearing emotional blocks

Cravings and addictions

Eat MORE to lose weight???

Eating low-carb? Get your facts straight – your life depends on it! Does fruit make you fat?

Eating meat: the fast track to diabesity

Exercise is useless for weight loss... but you should do it anyway

Failing to plan is planning to fail

Fear of feeling – and how it drives cravings

Food cravings and your gut microbiome - the surprising connection 

How to make an ‘obese brain’; just add saturated fat

How working on bad memories helps you build a better future

'I've lost all this weight - but I still feel fat!'

'I need chocolate to help me cope'

Inflammation: why you’re fat, sick, tired, depressed and in pain… and what to do about it

Is it safe for you to lose weight? Is your weight loss plan giving you cancer?

It's not about the food

Making Your New Year’s Resolutions Stick

The Mediterranean diet: sorting fact from fantasy

Perfectionism, body image and overeating

The final nail in dairy's coffin drinking milk makes you die sooner

The perils of protein

The pleasure trap – or how your brain gets tricked into thinking BAD is GOOD

Redeploying your Inner Saboteur

Researchers find junk food is as addictive as nicotine and cocaine…

Rewiring the 'obese brain'

The #1 barrier to change... and how to overcome it

The big fat protein swindle

The hidden benefits of exercise

'The last time I was this weight...'

The magic weapon in food that fights fat

The right way to lose weight

'Tis the season to... gain 2 kg

Understanding – and beating – food cravings

Weight loss: the inside (your head) story

When it comes to maintaining weight loss, all calories are not created equal!

When to say 'sometimes' and when to say 'never'

Why are salt, sugar and fat so addictive?

Why do women hate their bodies so much?

Why improving your body image must come before you lose weight

Winning the ‘food war’ with love

Contact 

02 8521 7374
robyn@empowertotalhealth.com.au

1B Bulls Road
Burraneer
NSW 2230

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