You were born to be happy and healthy.
Discover how to reclaim your birthright.

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Start your journey to optimal health by learning the 5 Steps to Breaking Bad Habits

What's standing between you and the health, happiness and success you desire is almost never your genes, talent or luck - it's your habits!
You CAN break those bad habits and create the 'you' you want to be.

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A holistic approach to overcoming illness and optimising health

Your body innately knows how to be healthy. Your mind innately knows how to be happy


But poor diet and lifestyle choices, counterproductive habits of thinking, and environmental toxins get between you and the vitality and well-being you're capable of.


My unique approach weaves together Lifestyle Medicine, naturopathy and solutions-focused counselling to identify and remove the obstacles to health and happiness, and help you supply what your body and mind need to thrive again.


Here are just some of the conditions and issues I can help you with:

Autoimmune disease

Rheumatoid arthritis, autoimmune thyroid disease, inflammatory bowel disease, psoriasis, multiple sclerosis and more

Gut disorders

Irritable bowel syndrome, chronic constipation, reflux, gall bladder disease, functional dyspepsia, bloating and diverticulitis

Headaches & Migraines

Tension headaches, migraines, cluster headaches and neuralgia

Prenatal & Pregnancy

Pre-conception care for mother- and father-to-be, pregnancy and lactation nutrition, prevention and treatment of gestational diabetes, birthing guidance

Weight management

Nutrition advice, meal planning, habit change and mindset coaching, overcoming eating disorders

Plant-Based Diet

Guidance for transitioning to a plant-based diet, dietary optimisation for vegetarians and vegans, plant-based diets for children and teens

Anxiety & Depression

Drug-free strategies for overcoming anxiety and depression, guidance for medication tapering

Women's Health

Menstrual disorders, PCOS, infertility, endometriosis, perimenopausal and postmenopausal complaints

Services

Depending on your situation and needs, your personalised treatment plan may incorporate:

Nutrition Planning

Customised nutritional advice to help you achieve your health goals.


Counselling

Solutions-focused counselling incorporating insights from personality psychology and evolutionary psychology, and energy therapy techniques.


Supplement Advice

Evidence-based guidance on dietary and herbal supplements.


Informed Consent Consulting

Guidance on selecting evidence-based medical care options (including cancer treatment) and deprescribing.


Referral Service

Help with building a comprehensive health team including holistic dentists, exercise physiologists, osteopaths, fasting experts, and medical specialists.


Success stories from my client files

Looking for inspiration? Wondering if I can help you with the particular issue you're struggling with? Here are just a handful of the inspiring success stories of people who have reclaimed their physical and emotional health by working with me.

"I saw my new gastroenterologist today. He told me my full blood count, platelets, ESR and all my other pathology results are completely back to normal, even though it’s been only 3 months since I was in hospital and on the verge of having my colon removed! I’m weaning off the anti-inflammatory medication, and he has officially pronounced me in remission from ulcerative colitis."

Read the full story here

PaMELA

Penrith, NSW

"Every time that I faced a challenge or had a burning question during my pregnancy and after giving birth – whether it was about pregnancy sickness, skin issues, low iron levels, pain, cramping, group B strep, vegan nutrition, vaginal tears or cracked nipples – I reached out to Robyn and she provided me with evidence-based answers, resources and reassurance."

Read the full story here

MUNA

Sydney, NSW

As featured in:

Recent blog articles

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GLP-1 agonists: Weight loss wonder-drugs, or disaster in the making?

Ultra-processed foods: Cheap, tasty, convenient, and deadly

Ultra-processed foods: Cheap, tasty, convenient, and deadly

Diving down the low-carb rabbit hole - Part 2

Diving down the low-carb rabbit hole - Part 2

Contact

0432 766 884

PO Box 760, Childers QLD 4660


Get Empowered!

You will receive my free action guide ‘The 5 Steps to Breaking Bad Habits’, and my free weekly e-newsletter EMPOWERED!

I value your inbox privacy and would never spam you. You will be subscribed to my free weekly e-newsletter, EMPOWERED! You can unsubscribe at any time with one click.

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