Every day in my practice, I counsel my clients on the profound and wide-ranging benefits of basing our diets on minimally processed plant foods. Making vegetables, fruits, legumes, whole grains, nuts and seeds the cornerstone of your diet, is the key to overcoming disease and earning optimal health and vitality.
This approach has helped many of my clients make dramatic recoveries from ‘incurable’ illnesses such as ulcerative colitis, rheumatoid arthritis, advanced cancer and type 2 diabetes. Many more have overcome fatigue, gotten rid of chronic migraines, lost weight and kept it off, lowered their cholesterol without drugs – just to name a few impressive outcomes!
But the biggest obstacle to healthy eating, for many people, is just not knowing what to buy, where to get it from, and how to prepare it in delicious, appetising ways that don’t take inordinate amounts of time.
That’s why I’m constantly developing and adapting new health-promoting recipes, and posting them right here on my website so you can benefit from them, whether you choose to become a client or not.
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