The black sapote is a member of the persimmon family, with flesh that resembles chocolate pudding. Make sure you let your black sapotes ripen until very soft before cutting them open.

Ingredients:

4 black sapotes, fully ripened
2 ripe bananas, peeled and frozen for at least 24 hours
Desiccated coconut, for garnish

Method:

Scoop out black sapote flesh, making sure you remove the seeds. Place flesh in a food processor or high-speed blender with frozen banana, and blend until creamy.

Spoon into individual serving bowls and sprinkle with desiccated coconut.

Robyn Chuter

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Leave your comments below:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like this article? Subscribe for weekly new posts:

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Protected By
Shield Security