Courses and Programs

EmpowerEd

Empower yourself to live your happiest, healthiest life!

EmpowerEd is Empower Total Health's membership program. It's for people who put a high priority on their health and want to take responsibility for it, but feel overwhelmed and confused by all the contradictory information they're constantly bombarded with.

EmpowerEd equips you with up-to-date, evidence-based information on how to prevent and reverse disease through diet and lifestyle treatment, and teaches you how to critically evaluate health information you receive from doctors and other practitioners, and in the popular media.

Includes monthly group Q&A calls, in-depth webinars on health and nutrition topics, and much more.

Learn more about EmpowerEd here.

Empowered Eating

End the confusion about how to eat for optimal health and your ideal weight.

Empowered Eating will put you back in the driver’s seat when it comes to making decisions about how to eat for health.

This 1-day nutrition intensive is specifically designed to equip you with the tools you need to see through all the commercially-driven B.S. about nutrition that permeates the Internet and popular diet books.

Learn more about Empowered Eating here.

Empowered Eating - virtual

End the confusion about how to eat for optimal health and your ideal weight.

Empowered Eating will put you back in the driver’s seat when it comes to making decisions about how to eat for health.

This online version of my 1-day nutrition intensive equips you with the tools you need to see through all the commercially-driven B.S. about nutrition that permeates the Internet and popular diet books... and you can work through it in the comfort of your own home, at your own pace!

Learn more about Empowered Eating - virtual here.

The LEAN Program

Beat emotional eating and solve your weight problem... forever!

The proven 4-step LEAN Process will completely transform your relationship with food, eating, and your body.

No more dieting, no more battling with food cravings, and no more hating what you see in the mirror!

Learn more about The LEAN Program here.

Healthy Eating - for Life!

  • Lose weight... and keep it off for life
  • Feel younger
  • Reverse disease
  • Break your food addictions
  • Learn quick, simple, delicious ways to prepare healthy food
  • Enjoy every bite!

Click here to learn more about the Healthy Eating - for Life! 6 week live course.

Click here to learn more about the Healthy Eating - for Life! online learning program.

 

Contact 

02 8521 7374
robyn@empowertotalhealth.com.au

1B Bulls Road
Burraneer
NSW 2230

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Get EMPOWERED!

You will receive my free action guide ‘The 5 Steps to Breaking Bad Habits’, and my free weekly e-newsletter EMPOWERED!

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