Iron supplements are routinely recommended to people with low iron stores, but are they making the problem worse?
We can't live without iron, but too much of it is just as dangerous as too little. A little-known hormone…
Fasting is one of the most ancient documented practices for enhancing health. It's also the subject of some of the…
New research from Rush University highlights the crucial role in fibre in reducing the risk of dementia.
One in ten community-dwelling Australian women aged over 65 takes calcium supplements. Practically none of them need to, and all…
Advice to eat "high protein" or "low carbohydrate" diets is completely missing the point. It's the nutritional matrix, not the…
Resistance training keeps your brain healthy as you age - and you don't have to lift heavy to benefit!
The scars left by adverse childhood experiences CAN be healed.
There's a lot of hype around psychedelic-assisted therapy, but a new study has poured cold water on it.
’ve written several articles about the benefits of maintaining a strong, muscular body as one gets older, for easing the…
For decades, Australians have been told that we should stay out of the sun. What if that advice is making…
