Diabetes
Timing your calories right can help prevent weight gain and diabetes.
Too little iron stores in your body increase your risk of anaemia and fatigue. Too much iron…
Fasting is one of the most ancient documented practices for enhancing health. It's also the subject of…
Obesity is bad to the brain. And the earlier in life you become obese, the worse for…
Prolonged water-only fasting is a powerful health-promoting tool. Here's what happened on my recent fast.
The most comprehensive presentation on the gut microbiome and its impact on health, that I've ever done.
30 June 2025 Do you ever get the feeling that you're living in Groundhog Day? I sure…
Are CGMs an essential key to metabolic health and personalised nutrition, or a big fat waste of…
What can Flat Earthers teach us about the anti-seed oil crusade? 16 June 2025 A couple of…
Humans and our gut bacteria have co-evolved for millennia, but our harmonious relationship is breaking down. Learn…
2 December 2024 I've been doing a bit of debunking lately, haven't I? From deconstructing the everyone-should-be-taking-vitamin-D…
7 October 2024 In April of last year, I wrote a post called Wholesome plant-based foods –…
