Exercise
Resistance training keeps your brain healthy as you age - and you don't have to lift heavy…
The scars left by adverse childhood experiences CAN be healed.
’ve written several articles about the benefits of maintaining a strong, muscular body as one gets older,…
Chronic low back pain costs the health system billions of dollars each year. Could the solution to…
A fascinating interview with orthopaedic surgeon Dr Nick Birch on what's wrong with the current medical approach…
Newly published research shows that the more muscle mass you have, the sharper your brain... and the…
Updated 13 January 2025 It's that time of year again, when fitness clubs cash in on the…
One in 10 Australian adults is taking an antidepressant, but a growing number of scientists are asserting…
Far from being an inevitable consequence of growing older, osteoarthritis may be the consequence of 'evolutionary mismatch'…
Physical activity not only reduces your risk of becoming anxious or depressed, it increases your chances of…
A new study shows how exercise improves the quality of your sleep... whether you notice it or…
COVID-19-related restrictions have resulted in a dramatic drop in physical activity, which has serious effects on both…
