Psychology of lifestyle change
There's a subtle trap that we unwittingly set for ourselves whenever we formulate a goal. Understanding the…
Lurking beneath your consciousness is a stone age brain that can cause you to make choices that…
10 June 2024 One of the least-discussed facts among medical and health practitioners of both an orthodox…
18 December 2023 'Tis the season to be jolly, so the Christmas carol tells us, but not…
Understanding personality neuroscience can help us bridge the gap between 'knowing' and 'doing'.
If having more information about healthy eating was the key to actually eating better, we'd all be…
Pop psychology promotes notions of self-esteem that actually undermine people's ability to build it.
In last week's post, Why New Year's resolutions fail… and what to do instead, to change your…
Updated 26 December 2022 It's that time of year again. Christmas carols blaring from the stores tell…
If you've ever seen the Monty Python's Life of Brian, you'll no doubt vividly recall the final…
As I mentioned in last week's post, San Francisco Days… and PBNHC 2019, it was my great…
