Psychology of lifestyle change
What does indoor rock climbing have to do with overcoming health problems? Read on - or watch…
In last week's Ask Robyn session, which I conduct monthly for members of my EmpowerEd program,…
Conventional wisdom has it that 'a little of what you fancy does you good', and that…
Why do we humans do things that we know are bad for us, like smoking, eating…
It's a truism that you should never try to change yourself to please somebody else. People…
You already know how important exercise is for your physical health, right? A varied, balanced exercise program:…
Ever tried to change? Difficult, isn't it? Most of my clients come to me knowing that they…
That's what one of my clients, whom I'll call Helen, said to me recently, only half-jokingly. We…
In the last couple of weeks I've had 2 very similar conversations with clients - one male…
You've heard it so many times before, I'm sure. But just because it's a cliché, doesn't mean…
I get two types of response from my clients and program participants when I start talking about…
In last week's post, I introduced you to John and Ashleigh, who both struggle with food cravings…
