Cardiovascular health
Too little iron stores in your body increase your risk of anaemia and fatigue. Too much iron…
Fasting is one of the most ancient documented practices for enhancing health. It's also the subject of…
It's high time to end the 40+-year war on sunshine.
One in ten community-dwelling Australian women aged over 65 takes calcium supplements. Practically none of them need…
For decades, Australians have been told that we should stay out of the sun. What if that…
Prolonged water-only fasting is a powerful health-promoting tool. Here's what happened on my recent fast.
High cholesterol and triglycerides aren't just bad for your heart... they can kill your sex life, too!
What can Flat Earthers teach us about the anti-seed oil crusade? 16 June 2025 A couple of…
Humans and our gut bacteria have co-evolved for millennia, but our harmonious relationship is breaking down. Learn…
A new study sheds light on the best way to reduce inflammation and the risk of chronic…
Part 2 of The Menopause Files 28 April 2025 In the previous post, I briefly surveyed the…
Updated 13 January 2025 It's that time of year again, when fitness clubs cash in on the…
