Emotional eating and overeating
Lurking beneath your consciousness is a stone age brain that can cause you to make choices that…
Understanding personality neuroscience can help us bridge the gap between 'knowing' and 'doing'.
If having more information about healthy eating was the key to actually eating better, we'd all be…
A single meal high in saturated fat impairs your ability to focus and concentrate, and regular intake…
Updated 26 December 2022 It's that time of year again. Christmas carols blaring from the stores tell…
As I mentioned in last week's post, San Francisco Days… and PBNHC 2019, it was my great…
In last week's post, The two faces of ‘giving something up’, I discussed the key reason why…
No matter what health issues drive clients to seek out my help, at some stage we're going…
As a Lifestyle Medicine Practitioner who sees primarily women, as a woman myself, and as the mother…
As a practitioner specialising in plant-based diets, and with a counselling background in addition to my nutrition…
As I discussed in last week's post, The one question you need to ask yourself if you…
It's nearly the end of January... and for most people, that means their New Year's Resolutions to…
