Too little iron stores in your body increase your risk of anaemia and fatigue. Too much iron…
Iron supplements are routinely recommended to people with low iron stores, but are they making the problem…
We can't live without iron, but too much of it is just as dangerous as too little.…
Fasting is one of the most ancient documented practices for enhancing health. It's also the subject of…
New research from Rush University highlights the crucial role in fibre in reducing the risk of dementia.
It's high time to end the 40+-year war on sunshine.
One in ten community-dwelling Australian women aged over 65 takes calcium supplements. Practically none of them need…
Advice to eat "high protein" or "low carbohydrate" diets is completely missing the point. It's the nutritional…
Resistance training keeps your brain healthy as you age - and you don't have to lift heavy…
The scars left by adverse childhood experiences CAN be healed.
There's a lot of hype around psychedelic-assisted therapy, but a new study has poured cold water on…
’ve written several articles about the benefits of maintaining a strong, muscular body as one gets older,…
