You were born to be happy and healthy.
Discover how to reclaim your birthright.
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Start your journey to optimal health by learning the 5 Steps to Breaking Bad Habits
What's standing between you and the health, happiness and success you desire is almost never your genes, talent or luck - it's your habits!
You CAN break those bad habits and create the 'you' you want to be.
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A holistic approach to overcoming illness and optimising health
Your body innately knows how to be healthy. Your mind innately knows how to be happy.
But poor diet and lifestyle choices, counterproductive habits of thinking, and environmental toxins get between you and the vitality and well-being you're capable of.
My unique approach weaves together Lifestyle Medicine, naturopathy and solutions-focused counselling to identify and remove the obstacles to health and happiness, and help you supply what your body and mind need to thrive again.
Here are just some of the conditions and issues I can help you with:
Autoimmune disease
Rheumatoid arthritis, autoimmune thyroid disease, inflammatory bowel disease, psoriasis, multiple sclerosis and more
Gut disorders
Irritable bowel syndrome, chronic constipation, reflux, gall bladder disease, functional dyspepsia, bloating and diverticulitis
Headaches & Migraines
Tension headaches, migraines, cluster headaches and neuralgia
Prenatal & Pregnancy
Pre-conception care for mother- and father-to-be, pregnancy and lactation nutrition, prevention and treatment of gestational diabetes, birthing guidance
Weight management
Nutrition advice, meal planning, habit change and mindset coaching, overcoming eating disorders
Plant-Based Diet
Guidance for transitioning to a plant-based diet, dietary optimisation for vegetarians and vegans, plant-based diets for children and teens
Anxiety & Depression
Drug-free strategies for overcoming anxiety and depression, guidance for medication tapering
Women's Health
Menstrual disorders, PCOS, infertility, endometriosis, perimenopausal and postmenopausal complaints
Services
Depending on your situation and needs, your personalised treatment plan may incorporate:
Success stories from my client files
Looking for inspiration? Wondering if I can help you with the particular issue you're struggling with? Here are just a handful of the inspiring success stories of people who have reclaimed their physical and emotional health by working with me.
"I saw my new gastroenterologist today. He told me my full blood count, platelets, ESR and all my other pathology results are completely back to normal, even though it’s been only 3 months since I was in hospital and on the verge of having my colon removed! I’m weaning off the anti-inflammatory medication, and he has officially pronounced me in remission from ulcerative colitis."
PAMELA
Penrith, NSW
"Every time that I faced a challenge or had a burning question during my pregnancy and after giving birth – whether it was about pregnancy sickness, skin issues, low iron levels, pain, cramping, group B strep, vegan nutrition, vaginal tears or cracked nipples – I reached out to Robyn and she provided me with evidence-based answers, resources and reassurance."
MUNA
Sydney, NSW
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I value your inbox privacy and would never spam you. You will be subscribed to my free weekly e-newsletter, EMPOWERED! You can unsubscribe at any time with one click.
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