With roughly one quarter of Australian women aged 18-49 using the oral contraceptive pill, and aroun

When my client Heather Myers, who moved to Byron Bay from Sydney a couple of years ago to launch The

I have a confession to make. Sometimes, I spend too much time on Facebook. In my defence, I don't po

Have you been diagnosed with an autoimmune disease such as Rheumatoid arthritis Lupus (systemic

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Updated 21 November 2022 Listen to the Influential Wellnesspreneur podcast interview with me on k

  In last week's post, Stuffing food into a hole that isn’t food-shaped, I discussed t

  As I always do when preparing to give a seminar or workshop, I've been delving deep in

A month or so ago, the indefatigable Greg McFarlane, who has been involved with the animal rights an

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  A month or so ago, freelance journalist Alison Waters approached me to contribute to a

You've heard the saying "You are what you eat" a thousand times. But have you ever thought about wha