Hormonal/endocrine issues
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Subclinical hypothyroidism
A sadly neglected cause of avoidable suffering, or an overtreated fad diagnosis? 29 April 2024
For an easier menopause, eat plants!
A recently-published study confirms what plant-based practitioners have observed in clinical practic
Beating diabetes
In this, my second report on the 5th International Plant-Based Nutrition Healthcare Conference (
Hormonal contraception and women's mental health
A massive Danish study has sounded alarm bells about the effect of hormonal contraceptives (incl
Big Fat Myths
Last month, I had the honour of speaking at the Cruelty Free Festival in Sydney. I titled my present
Beat menopausal hot flushes with fruit-and-veg-powered weigh
Hot flushes are the bane of many perimenopausal women's lives. That sudden rush of heat from the che
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Menopause, gut bugs and oestrogen - how nurturing the 'garde
When I was in my early twenties, I became very close to my boyfriend's Mum, who was going through me
Thyroid myths and misunderstandings
One of the most frustrating elements of my work as a health practitioner is having to dispel misinfo
Plant-based diets for the treatment of Polycystic Ovary Synd
PCOS is believed to affect up to 1 in 10 women of reproductive age in both Australia and the US. It
Waking up a sluggish thyroid
Your thyroid gland plays a crucial role in regulating your metabolism. The hormones it produces aff
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