Osteoporosis and bone health
-
Exercise is the best medicine for preventing falls and broke
The three major health fears that plague women as they get older are developing breast cancer, becom
The final nail in dairy's coffin? Drinking milk makes you di
Ask most Australian adults how much milk they drink, and they'll answer 'I really don
Anti-depressants increase your risk of bone fracture
2 May 2016 Last Tuesday, I held an in-depth, 90-minute webinar on bone health and osteoporosis for
5 reasons to think twice before taking calcium pills
Calcium supplements are widely promoted in popular media, and routinely prescribed by both medical d
The great osteoporosis scam
Updated 3 October 2022 Bone mineral density (BMD) scanning using dual-energy X-ray absorptiometry
5 reasons to think twice before taking osteoporosis drugs
Updated 10 October 2022 In previous articles, I've discussed the dubious science behind the diagn
-
Osteoarthritis: Curse of old age or plague of modernity?
30 October 2023 Osteoarthritis is one of our most common chronic health conditions, afflicting an
Osteoporosis drugs don't reduce risk of dying
There's a strange paradox that characterises life in the 21st century. Never before in human history
Hormonal contraception and women's mental health
A massive Danish study has sounded alarm bells about the effect of hormonal contraceptives (incl
The great osteoporosis scam
Updated 3 October 2022 Bone mineral density (BMD) scanning using dual-energy X-ray absorptiometry
For strong bones, avoid excess calcium!
Yes, you read that right! The dairy, nutritional supplement and pharmaceutical industries, not to me
-
The perils of proton pump inhibitors - Part 2
Updated 22 January 2024 In Part 1 of this series on proton pump inhibitors, I covered the basics
The purple pill that kills
The chances are high that right now, you or someone you know is taking an acid-suppressing drug.
What's wrong with dairy - beyond the health issues
A month or so ago, freelance journalist Alison Waters approached me to contribute to a
The top 5 tips for building strong, healthy bones
1) Exercise regularly, throughout your whole life When you do any kind of physical activity that put
Quick links
Empower yourself today
Get EMPOWERED!
You will receive my free action guide ‘The 5 Steps to Breaking Bad Habits’, and my free weekly e-newsletter EMPOWERED!
I value your email privacy and would never spam you