Plant-based diet
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Wholesome plant-based foods - NOT vegan junk food - help you
17 April 2023 As a long-time advocate for healthy plant-based diets for both prevention and treat
The personal and public health threat of obesity in the age
In the last two posts, I laid out the scientific evidence demonstrating that a COVID-19 exit strateg
Beyond the Impossible - how do plant-based meat alternatives
On Saturday 19 October 2019, I presented a talk at the Brisbane Vegan Expo called ‘Love Your Guts:
A whole new twist to "Where do you get your protein?"
What's the single question you're most likely to be asked, once people find out that you eat a plant
5 mistakes new vegans make that sabotage their health and en
When I first opened my practice in 1995, I didn't intend to specialise in health problems affecting
All plant foods are not created equal when it comes to your
In last week's post, I wrote about the dangers of saturated fat for heart health... including fo
Aussie plant-based doctors spill the beans
A couple of weeks ago, I wrote an article and made a video, both called ‘A Matter of Trust’, on
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Healing food addiction - an intimate conversation with Andre
I’m delighted to share an intimate and wide-ranging conversation with Andrew ‘Spud Fit’ Taylor
For an easier menopause, eat plants!
A recently-published study confirms what plant-based practitioners have observed in clinical practic
Get the facts on iron
The widely-held stereotype of vegans as pale and anaemic doesn’t fit with the research, which clea
How not to die of heart disease, stroke or diabetes if you'r
A US study has shed light on which foods to eat, and which to avoid, if you don't want to die of hea
Making the shift from vegetarian to 100% plant-based - an in
Serving on the expert panel at the Canberra premiere of the enlightening new documentary, What the H
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Veganism - risk factor or protective factor for eating disor
As a practitioner specialising in plant-based diets, and with a counselling background in addition t
New study shows vegans have the healthiest biomarkers
One of the most common concerns that I hear from people who are contemplating adopting a plant-based
Why you're never too old to go plant-based
The Million Dollar Vegan campaign, the brainchild of 12 year old activist Genesis Butler, is urging
Veganism and eating disorders
Among eating disorder treatment specialists, 'vegan' is a dirty word. I've seen many clients sufferi
Why vegans' health matters
As a health practitioner, I see two broad groupings of people: those who adopted a vegan diet fo
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