Aging and longevity
Part 1 of The Menopause Files 14 April 2025 I put out a call to my (very…
3 March 2025 If you've been reading my work for a while, you'll know that I'm not…
A fascinating interview with orthopaedic surgeon Dr Nick Birch on what's wrong with the current medical approach…
Newly published research shows that the more muscle mass you have, the sharper your brain... and the…
A study of over 35 000 brain scans has found that the more body fat you carry,…
Updated 13 January 2025 It's that time of year again, when fitness clubs cash in on the…
16 December 2024 N.B. I hate those stupid trigger warnings that encourage grown adults to believe that…
2 December 2024 I've been doing a bit of debunking lately, haven't I? From deconstructing the everyone-should-be-taking-vitamin-D…
7 October 2024 In April of last year, I wrote a post called Wholesome plant-based foods –…
Part 6: Optimising vitamin D activation Fine-tuning calcitriol As I've stressed in previous instalments of this miniseries…
Part 3: What is a 'normal' vitamin D level? 2 September 2024 In Part 1 of this…
A ground-breaking new study provides compelling evidence that early-stage Alzheimer's disease is reversible 17 June 2024 Dementia,…
