Aging and longevity
Fasting is one of the most ancient documented practices for enhancing health. It's also the subject of…
New research from Rush University highlights the crucial role in fibre in reducing the risk of dementia.
Resistance training keeps your brain healthy as you age - and you don't have to lift heavy…
’ve written several articles about the benefits of maintaining a strong, muscular body as one gets older,…
For decades, Australians have been told that we should stay out of the sun. What if that…
I got a REMS scan; here's what I learned.
Tackling the carnivore cult head-on.
23% of Australian adults have become dependent on sleeping pills at some time, and another 14% say…
Mother always told you to eat your greens... but did she also tell you're they're the secret…
Chronic low back pain costs the health system billions of dollars each year. Could the solution to…
FDA Commissioner, Dr Marty Makary, is an enthusiastic advocate of hormone replacement therapy for menopausal women. Is…
Part 2 of The Menopause Files 28 April 2025 In the previous post, I briefly surveyed the…
