Emotional eating and overeating
The average Australian gains between 0.8 and 1.5 kg over the Christmas period, according to Nutrition Australia;…
I’m delighted to share an intimate and wide-ranging conversation with Andrew ‘Spud Fit’ Taylor, to celebrate the…
Among eating disorder treatment specialists, 'vegan' is a dirty word. I've seen many clients suffering from anorexia…
In last week's post, Stuffing food into a hole that isn’t food-shaped, I discussed the use…
A couple of weeks ago, a member of a Facebook support group that I belong to,…
The emerging field of microbiome research offers fascinating, at times disturbing, but ultimately empowering insights into the…
Conventional wisdom has it that 'a little of what you fancy does you good', and that…
Why do we humans do things that we know are bad for us, like smoking, eating…
It's a truism that you should never try to change yourself to please somebody else. People…
As so often happens in my practice, in the last week or so the same topic…
I have quite a few versions of 'If I only had a dollar for every time a…
A while back, I wrote about FOMO - Fear Of Missing Out, and how it drives food…
