Emotional eating and overeating
A while back, I wrote about FOMO - Fear Of Missing Out, and how it drives food…
Note to men trying to decide whether to bother reading this post: please do! Not only will…
Most people assume that their body image - their perception of the attractiveness of their own body…
Human beings have a built-in self-evaluating mechanism that causes us to compare ourselves to others, in ways…
Is this a familiar scenario to you? You've been sticking to your diet and exercise regime for…
In the last couple of weeks I've had 2 very similar conversations with clients - one male…
You've heard it so many times before, I'm sure. But just because it's a cliché, doesn't mean…
I get two types of response from my clients and program participants when I start talking about…
In last week's post, I introduced you to John and Ashleigh, who both struggle with food cravings…
In the previous post I gave you my top 5 reasons why living healthfully is so damn…
The Pleasure Trap - The Hidden Force that Undermines Health Are you caught in the 'Pleasure Trap'?…
These words came straight out of the mouth of a client whom I'll call Sandra, as we…
