Personal development
Lurking beneath your consciousness is a stone age brain that can cause you to make choices that…
Research on the effects of Australia's most widely-taken pain relieving drug on our thoughts, emotions and perceptions…
Understanding personality neuroscience can help us bridge the gap between 'knowing' and 'doing'.
If having more information about healthy eating was the key to actually eating better, we'd all be…
Scientists have discovered that low intensity exercise helps us think more clearly and concentrate better, while high…
Pop psychology promotes notions of self-esteem that actually undermine people's ability to build it.
In last week's post, The two faces of ‘giving something up’, I discussed the key reason why…
26 November 2018 I have quite a few pet peeves. (OK, I admit it, more than a…
I often joke to clients that I can estimate the probability of them enjoying good health now,…
I’m delighted to share an intimate and wide-ranging conversation with Andrew ‘Spud Fit’ Taylor, to celebrate the…
A couple of weeks ago, a member of a Facebook support group that I belong to,…
What does indoor rock climbing have to do with overcoming health problems? Read on - or watch…
