Weight loss
18 March 2023 A couple of months ago, I caught up with a cousin whom I hadn’t…
Far from being an inevitable consequence of growing older, osteoarthritis may be the consequence of 'evolutionary mismatch'…
The 'body positivity' movement is bad for your brain... in more ways than one.
Why can't we talk about the major controllable risk factor for COVID?
Understanding personality neuroscience can help us bridge the gap between 'knowing' and 'doing'.
A single meal high in saturated fat impairs your ability to focus and concentrate, and regular intake…
A new study has found that eating breakfast and skipping late-night snacking causes you to burn more…
It's a common pastime among Gen Xers like me, and Baby Boomers like my husband, to reflect…
In last week's post, Why New Year's resolutions fail… and what to do instead, to change your…
As I mentioned in last week's post, San Francisco Days… and PBNHC 2019, it was my great…
Intermittent fasting protocols have become increasingly popular among people seeking weight loss or easier weight management, improved…
If you’ve been reading my articles for a while, you’ll have gathered by now that I’m a…
