Weight loss
Australia is falling behind other high-income countries when it comes to gains in life expectancy, and it's…
A couple of months ago, I wrote a post called Is the 'Health At Every Size' movement…
Readers of a certain age may remember the Bon Jovi song 'I'll Sleep When I'm Dead', which…
In last week's post, The two faces of ‘giving something up’, I discussed the key reason why…
No matter what health issues drive clients to seek out my help, at some stage we're going…
As a Lifestyle Medicine Practitioner who sees primarily women, as a woman myself, and as the mother…
One of the well-worn adages that I hear most frequently from people who are resisting making health-promoting…
As I discussed in last week's post, The one question you need to ask yourself if you…
It's nearly the end of January... and for most people, that means their New Year's Resolutions to…
The average Australian gains between 0.8 and 1.5 kg over the Christmas period, according to Nutrition Australia;…
One of the most common complaints I hear from my older female clients is how hard it…
Is a ketogenic diet really the best way to lose weight? Not according to the weight of…
