He explains how a nutrient–rich diet increases a child’s resistance to common childhood illnesses like asthma, ear infections, and allergies.

Additionally, Dr Fuhrman illustrates how eating his nutrient–rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future.

Disease–Proof Your Child provides nutrient–rich dietary recommendations for children, and offers guidelines and recipes that tempt even the pickiest eaters to enjoy healthy food.