Pauline: Beat compulsive overeating

Hi Robyn,

I wanted to give you some feedback.

From my very basic understanding of EFT I am already convinced that it is a very powerful tool for change and healing in my life. After just one session with you I have noticed a definite improvement in my relationship with food.

The truth is, I have been so preoccupied with some very challenging things this week, that I have not done my tapping until today. So, I have been relying on the one session with you and so far it has been amazing!

I'll give you a practical example, I drove past a restaurant the other day where I've had many happy meals and family celebrations over many, many years. As I drove past I thought 'they have gorgeous cheesecake'.

I then stopped at my local shops on the way home for milk & found myself at the freezer section looking at cheesecakes, I stood there for 3-4 minutes thinking 'I don't want anything in this freezer.'

I've always known food is my 'drug' and I understand the reasons I overeat, so intellectually I get it, but emotionally it's clearly been too much for me. It was a nice feeling to walk away from the freezer.

This situation has repeated itself over the last week several times at the supermarket, in front of the chip section, even thinking I don't have any need to buy fish and chips because it is freezing outside - I can go home and make a healthy dinner.

Pauline, Sydney