"High cholesterol runs in my family. My doctor says I can't lower it with diet; I have…
“Don’t dwell on what has passed away, or what is yet to be”, rasps Leonard Cohen in…
Antidepressant drugs are only marginally effective for most people, and come with a laundry list of side-effects…
Google the search terms ‘happiness’ + ‘research’ and you’ll retrieve about 56,300,000 results. Yet, as economists David…
Australia is facing an avalanche of newly-diagnosed type 2 diabetes cases, brought on by our increasingly toxic…
With all those popular diet books and personal trainers out there pushing animal protein and vilifying 'carbs'…
These words came straight out of the mouth of a client whom I'll call Sandra, as we…
As discussed in my article How to make an ‘obese brain'; just add saturated fat, researchers believe…
The latest diet craze, the Paleo Diet, urges its followers to load up on saturated fat, found…
Recently I was asked by food blogger, home cook and photographer extraordinaire, Megan Young of Veggies and…
Many of the clients I see feel as if they are at war with food and with…
You may never have stopped to think about it, but every time you become unwell in any…
