Ok, so you know eating fruits and vegetables is good for you. But if that hasn't been…
The human brain and body are both adapted to live in a very different world than the…
... so now you know why you can't eat just one!! Many of my clients tell me…
If you're old enough to remember the Skyhooks song 'Horror Movie' (and not too embarrassed to admit…
What if you could change your genes, almost as quickly as you change your jeans? What if…
So your personal trainer, the latest weight-loss book you picked up, and even your next-door neighbour are…
Everyone who's interested in diet and health has heard of 'the Mediterranean diet'. Advocates of this dietary…
For years, I've been hearing from clients that their personal trainer/nutritionist/astrologer (OK, I made that last one…
Your thyroid gland plays a crucial role in regulating your metabolism. The hormones it produces affect the activity…
Hot flushes are the bane of many perimenopausal women's lives. That sudden rush of heat from the…
Benign prostatic hyperplasia, also known as benign prostatic hypertrophy or BPH, is a non-cancerous enlargement of the…
1) Exercise regularly, throughout your whole life When you do any kind of physical activity that puts…
