Depression
Physical activity not only reduces your risk of becoming anxious or depressed, it increases your chances of…
What you put in your mouth can affect your risk of becoming depressed.
The evidence against antidepressant drugs just keeps piling up.
Two recent studies add to a small but rapidly growing body of research showing that the oral…
COVID-19-related restrictions have resulted in a dramatic drop in physical activity, which has serious effects on both…
21 January 2020 In previous articles (see ‘Depressed’ or just going through a rough patch – have…
Updated 26 December 2022 It's that time of year again. Christmas carols blaring from the stores tell…
There’s a theory among evolutionary psychologists that the human brain is hard-wired to worry about not having…
4 November 2019 A study published on 7 October 2019 in the British Journal of Psychiatry has…
In a previous post, Hormonal contraception and women’s mental health, I discussed the findings of a study…
As a Lifestyle Medicine Practitioner who sees primarily women, as a woman myself, and as the mother…
I've written extensively about the link, documented in research published in peer-reviewed medical journals, between what we…
