Psychology of lifestyle change
In last week's post, The two faces of ‘giving something up’, I discussed the key reason why…
No matter what health issues drive clients to seek out my help, at some stage we're going…
After reading Gretchen Rubin's book The Four Tendencies last year, which lays out a conceptual framework for…
One of the well-worn adages that I hear most frequently from people who are resisting making health-promoting…
As I discussed in last week's post, The one question you need to ask yourself if you…
As a Lifestyle Medicine Practitioner, my job is to help people understand the role that their food…
I often joke to clients that I can estimate the probability of them enjoying good health now,…
I’m delighted to share an intimate and wide-ranging conversation with Andrew ‘Spud Fit’ Taylor, to celebrate the…
In my first report on the 5th International Plant-Based Nutrition Healthcare Conference (PBNHC), which I was enormously…
Last week I gave a presentation on wholefood plant-based eating at an employee wellness event. After describing…
Serving on the expert panel at the Canberra premiere of the enlightening new documentary, What the Health,…
A couple of weeks ago, a member of a Facebook support group that I belong to,…
