Relationship and emotional issues
The Pleasure Trap - The Hidden Force that Undermines Health Are you caught in the 'Pleasure Trap'?…
The term New Year's Resolution has come to mean 'a promise that you break a few days…
It's a truism that childhood experiences continue to influence our emotional reactions and behaviour, even when we're…
Using hostile words in an argument isn't just bad for your relationship, it's bad for your health…
What am I talking about????? Being overweight is most definitely unsafe: it raises your risk of type…
Weight loss. It's really simple in theory: just eat less and move more. But it's a little…
Food cravings - those bouts of intense, seemingly uncontrollable desire to get hold of and eat a…
It's funny how so many of my clients seem to turn up with the same issue, in…
Do you ever find yourself getting things out of proportion? Do you become enraged when your boss…
Is wrestling with your 'Inner Saboteur' a regular part of your life? Just about everyone has experienced…
Have you ever felt frustrated because you really want to do something - achieve a goal, break…
I bet that title got your attention! After all, what could possibly be healing about anger? Isn't…
