Sautéing greens makes them much tastier than steaming them, and a simple sauce of orange juice, mustard and vinegar takes their flavour to a whole new level!
Ingredients:
1 bunch kale, destemmed and finely chopped
1 head broccoli, cut into florets
1 tsp Mrs Dash Garlic & Herb Seasoning Blend (order from iHerb) or garlic powder
1/2 cup water
1 medium zucchini, finely sliced – use a mandolin if you have one
300 g mushrooms, finely sliced
Juice of 1 orange
1 tbsp vinegar e.g. caramelised or fig balsamic
2 tsp Dijon mustard
Method:
Place a large stoneware or non-stick pan over medium-high heat. Add kale, broccoli and Mrs Dash or garlic powder, and dry sauté for 2 minutes. Add water, cover, reduce heat and cook for 2 minutes.
Stir in zucchini and mushroom, cover and cook until all vegetables are tender – 2-4 minutes depending on how finely you sliced them, stirring regularly and adding more water if they begin to stick to the pan.
Meanwhile, whisk orange juice, vinegar and mustard together.
When vegetables are tender, pour sauce over the top and sauté for 30 seconds.
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