Blackberries and walnuts are both rich in antioxidants that protect the heart and brain from free radical attack. Regular consumption is linked to lower risk of heart disease and dementia.

Ingredients:

1 banana, peeled, roughly chopped and frozen for at least 24 hours

200 g frozen blackberries

4 Medjool dates, pitted

50 ml plant milk (oat, soy or almond)

50 g walnuts

Method:

Blend all ingredients except walnuts at high speed until light and creamy. Add walnuts and pulse until walnuts are finely chopped but not blended.