Creamy vegan sauces are usually based on high fat foods, such as cashews. Cauliflower makes the most lusciously creamy sauce, without the excess fat calories. This sauce is delicious poured over steamed vegetables or baked potatoes – or use it in a pasta bake.

Ingredients:

1 medium head cauliflower, cut into small florets
1/4 cup raw almonds
1/2 cup savoury yeast flakes/nutritional yeast
2 tsp onion flakes

Method:

Steam cauliflower until tender – about 8 minutes.

Transfer to food processor, add remaining ingredients, and blend until smooth.

Leftovers can be stored in the fridge for up to 4 days.