I have recently discovered a fruit and veg shop that routinely has overripe (as in, virtually black-skinned) bananas for just 99 cents for a large tray. Needless to say, my freezer is now consistently stocked with frozen bananas, ready to make ‘nice cream’.

And my mint plant is going absolutely berserk, providing me with a bottomless supply of fresh mint. What’s the logical outcome of this happy confluence? Chocolate mint nice cream, of course!

Do remember to peel and chop the bananas before freezing :).

Ingredients:

3 frozen bananas
2 tbsp roughly chopped mint leaves
2 tbsp cacao powder
Plant milk, as required
1 tbsp cacao nibs
Additional mint leaves, to garnish

Method:

Blend mint, cacao powder and banana in a food processor or high-powered blender until creamy, adding a splash of plant milk if required.

Use the pulse function to stir in cacao nibs.

Serve garnished with additional mint leaves.

Robyn Chuter

Written by:

Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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