Ingredients:

1 large jap pumpkin
2 tsp olive oil
4 large onions, peeled and chopped into eighths
1 clove garlic
1 bunch English spinach, roughly chopped
160 g soba noodles
4 shallots
2 tsp rice vinegar

 

Method:

Preheat oven to 200°C.

Cut the pumpkin in half, scoop out seeds and bake for 45 minutes or until flesh is soft. Cover with foil if pumpkin starts to brown.

Meanwhile, heat oil in a saucepan and cook onions until caramelised.

In another saucepan, water sauté garlic for 30 seconds. Add spinach, cover and cook on low heat for 3 minutes. Purée in food processor until very smooth.

Cook the soba noodles in a large pan of boiling water for 5 minutes.Drain and mix with chopped shallots and rice vinegar.

Fill each pumpkin half with half the noodles, top with half the onions and place in the oven for 10 minutes to re-heat. Serve topped with spinach sauce.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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