Ingredients: (Use in your desired proportions depending on the number of servings you require)

Cos letttuce
Red apple, thinly sliced
Lebanese cucumber, thinly sliced
Avocado
Spanish onion
Currants

Peanut Ginger Dressing

2 oranges, peeled
1/4 cup rice vinegar
1/8 cup peanut butter
1/8 cup ABC spread or other nut butter
1 tsp balsamic vinegar
1/2 cm piece fresh ginger, peeled
1 clove garlic

 

Method:

Blend all dressing ingredients in a food processor or high powered blender until smooth. Toss desired amount of dressing with salad.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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