Ingredients:

2 medium onions, chopped
1/3 cup water
6 cups mushrooms, sliced
3 tbsp Dr. Fuhrman’s VegiZest or other no-salt seasoning
3 tbsp Dr. Fuhrman’s MatoZest or finely ground sun-dried tomatoes (packed without oil)
1 tbsp savoury yeast flakes/nutritional yeast
600 g kale, weighed after stripping leaves off tough stems
Extra savoury yeast flakes for garnish

 

Method:

Sauté onions in water for 5 minutes.

Add mushrooms, kale, VegiZest, MatoZest and nutritional yeast, cover and cook for 10 minutes or until kale is tender, stirring occasionally.

Sprinkle with additional savoury yeast flakes to serve.

Robyn Chuter

Written by:

Robyn Chuter

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