Tasty Mushrooms with Kale

12/02/2015

Ingredients:

2 medium onions, chopped
1/3 cup water
6 cups mushrooms, sliced
3 tbsp Dr. Fuhrman’s VegiZest or other no-salt seasoning
3 tbsp Dr. Fuhrman’s MatoZest or finely ground sun-dried tomatoes (packed without oil)
1 tbsp savoury yeast flakes/nutritional yeast
600 g kale, weighed after stripping leaves off tough stems
Extra savoury yeast flakes for garnish

Method:

Sauté onions in water for 5 minutes.

Add mushrooms, kale, VegiZest, MatoZest and nutritional yeast, cover and cook for 10 minutes or until kale is tender, stirring occasionally.

Sprinkle with additional savoury yeast flakes to serve.

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

See All Posts

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Become a Paid Supporter

Leave your comments below: