These cauliflower wings make wonderful finger foods for parties! Using chick pea flour (besan flour) for the batter also makes them nutritious and filling.

Ingredients:

Wings

3/4 cup chick pea flour (besan flour)
2/3 cup plant milk e.g. oat, whole-bean soy or almond milk
3 tbsp savoury yeast flakes (nutritional yeast)
1 tsp paprika
1/2 tsp garlic powder
1 tsp onion powder
1 cauliflower, cut into florets

Dipping sauce

1 cup plant yogurt (I make my own, using Bonsoy and a dairy-free culture from Green Living Australia)
2 tsp no-salt, no-sugar tamarind concentrate (available from Asian groceries or the Asian food aisle in supermarkets)

Method:

Wings

Preheat oven to 210ºC. Line a baking tray with baking paper and set aside.

Whisk chick pea flour, plant milk and seasonings until well combined.

Dip cauliflower florets into the chick pea flour batter, shaking off any excess, and place on the prepared baking sheet.

Bake for 15 minutes or until lightly browned. Serve hot, with dipping sauce.

Cauliflowerwings

Dipping sauce

Stir tamarind concentrate into yogurt.

Robyn Chuter

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Leave your comments below:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like this article? Subscribe for weekly new posts:

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Protected By
Shield Security