I adapted this recipe from Angie Cowen’s beautiful recipe book, Love Life and Gluten Free, veganising it and making it no oil wholefood plant-based compliant by swapping aquafaba* for the olive oil and maple syrup for the honey in the dressing. I also substituted strawberry vinegar for the apple cider vinegar that Angie’s recipe contained, to make the salad sweeter.

Ingredients:

2 medium beetroots, peeled and grated
4 medium carrots, scrubbed and grated
Leaves from 1 small bunch mint, finely chopped
1/2 cup dried cranberries, sweetened with apple juice (most store-bought dried cranberries are sugar-sweetened; look in health food shops for apple juice-sweetened cranberries, or order online from Honest to Goodness)

Dressing

4 tbsp strawberry vinegar, or other fruit-flavoured vinegar
4 tbsp aquafaba*
Freshly ground black pepper, to taste
Squeeze of lemon juice
2 tsp maple syrup

 

Method:

Toss salad ingredients together. Whisk dressing ingredients together in a small bowl until well-combined, then stir dressing through salad.

* Aquafaba is the liquid that chick peas are cooked in. Save the cooking liquid when cooking your own chick peas, or use the liquid from a can of chick peas (preferably a salt-free brand).

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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