Autoimmune disorders
Have you been diagnosed with an autoimmune disease such as Rheumatoid arthritis Lupus (systemic lupus erythematosus) Multiple sclerosis Ulcerative colitis Crohn’s disease Autoimmune thyroid disease (Hashimoto’s thyroiditis or Graves’ disease) or Psoriasis? Have you been told that you’ll have to use powerful immune-suppressing and anti-inflammatory medications – or are you already on them? There is another…
Lentil Shepherd’s Pie
The ultimate comfort food, with a plant-based makeover! Ingredients: 2 cloves garlic, minced 1 medium onion, diced 1 cup lentils ( I used black beluga; any whole lentil variety will do) 2 cups water 1 stalk celery, finely diced 2 large carrots, diced 2 medium zucchinis, diced 1/3 cup sun-dried tomatoes (preferably not oil-packed),…
Recipes – Main Courses
4 B Burgers Aduki Bean and Rice Balls Aduki Bean Pie Asian Eggplant, Bean and Mushroom Stir-Fry BBQ Baked Beans Beetroot Couscous Burgers Beetroot, Chick Pea and Coriander Burgers Broccoli and Corn Frittata Buddha Bowls Buddha Bowl #2 Carrot, Sweet Potato and Cauliflower Rogan Josh Curry Cauliflower Curry Chunky Bean Chilli Couscous Stuffed Mushrooms Creamed…
Recipes – Sauces, Dressings, Dips, Toppings and Spreads
ABC Spread Almond Ginger Dressing Apricot Hazelnut Spread Beetroot and Coriander Dip Beetroot, Coriander and Ginger Dip Beetroot Hazelnut Dip Cauliflower ‘Cheese’ Sauce Chilli Chutney Chocolate Hommous Coriander Pesto Eggplant Hommous Kale Pesto Lovely Lentil Dip Mango and Ginger Dip Pesto Pistachio Mustard Dip Pumpkin Bean Dip Pumpkin Hommous Quince Jam Red Lentil and Carrot…
Recipes – Soups
Carrot and Avocado Soup (Raw) ‘Cheesy’ Kale Soup Chilled Beetroot Soup Creamy Cauliflower and Mushroom Soup Curried Cauliflower and Lentil Soup Dr. Fuhrman’s Famous Anti-Cancer Soup Green Go-Fuel Soup Hearty Winter Vegetable Soup Imogen’s Asian-style Noodle Soup Moroccan Pumpkin and Lentil Soup Mushroom and Black Bean Soup Pumpkin Soup Pumpkin, Fennel and Red Lentil Soup…
Recipes – Salads
9 Treasure Salad Apple and Cucumber Salad Autumn Pear and Pomegranate Salad French Sorrel, Beetroot, Potato and Tempeh Salad Israeli Couscous, Sweet Potato and Broccoli Salad Kale and Beetroot Salad Kale Streamer Salad Marinated Kale Salad Mitch’s Famous Anti-Cancer Salad Pinto Bean and Corn Salad Pumpkin and Pomegranate Salad Royal Red Coleslaw Warm Potato Salad