The ultimate comfort food, with a plant-based makeover!

 

Ingredients:

2 cloves garlic, minced
1 medium onion, diced
1 cup lentils ( I used black beluga; any whole lentil variety will do)
2 cups water
1 stalk celery, finely diced
2 large carrots, diced
2 medium zucchinis, diced
1/3 cup sun-dried tomatoes (preferably not oil-packed), cut into small pieces with kitchen scissors
200 g Swiss brown mushrooms, chopped
1 cup frozen or fresh peas
Black pepper
1 tbsp VegiZest or other no added salt seasoning
2 tsp dried oregano
6 tbsp tomato paste (no added salt)
3 large potatoes, well scrubbed and diced
1/2 cup plant milk
1 tbsp tahini

 

Method:

Bring garlic, onion and lentils to the boil in 2 cups water, and simmer, covered, for 10 minutes. Add celery and carrot and simmer for another 10 minutes. Add zucchinis, sun-dried tomatoes, mushrooms, peas and seasonings, and simmer for 15 minutes, or until lentils and vegetables are tender (larger lentils may need more cooking time).

Meanwhile, steam potatoes until tender, then mash with plant milk and tahini.

Pour lentil and vegetable mixture into a large round casserole dish. Scoop mashed potato on top, using a fork to fluff it up.

Bake at 180°C for 15-20 minutes or until potato crust is just starting to brown.

Serve with steamed green vegetables such as broccoli and kale.

 

It’s not easy to keep this away from my daughter!

Lentil shepherds pie + Imogen

 

Lots of yummy goodness under the crust:

Lentil shepherds pie-cut

Robyn Chuter

Written by:

Robyn Chuter

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    2 replies to "Lentil Shepherd’s Pie"

    • Madonna

      I made this last night, first time I’ve ever made any sort of Shepherds pie. I used sweet potato instead of regular & I grated some bio cheese over the top. It was amazing, no wonder your daughter loves it. Thanks Robyn

      • Robyn Chuter

        So glad you like this recipe! I’ve tried it with sweet potato as the topping too, and it’s totally delicious.

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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