What’s not to love about apple pie? Especially when it’s sugar-free and has the added goodness of blueberries!
Ingredients:
Crust
1 cup raw almonds
1 tsp ground chia seeds
1 cup dates, pitted
2 tsp water
Filling
1/2 cup water
1/2 cup pitted dates
1 apple, cored and chopped
2 tsp ground chia seeds
1 cup frozen blueberries
4 apples, cored and very thinly sliced
1 tbsp cinnamon
1/2 cup raisins
Method:
Preheat oven to 125°C.
Blend almonds, chia, dates and water until mixture gathers into a ball. Press onto the sides and base of a pie dish and bake for 5 minutes.
Turn oven down to 100°C.
Filling
Blend water, dates, chopped apple and chia until smooth. Stir in remaining ingredients, spoon into crust and bake for 1 1/2 hrs.
4 Comments
Amy
10/09/2012Oh my gosh, your kids can cook better than me
robynchuter
11/09/2012It’s all a cunning plot on my part – I want to be able to go over to their places for dinner when they’re grown up :).
Jade Allouche
14/09/2012Hi Robyn, can you please tell me where you get the vegezest and matozest from. I love Dr Fuhrmans recipes but find it hard to find a good salt free seasoning like this in Australia.
robynchuter
14/09/2012Hi Jade
You can buy them from me if you like – I order them in bulk from Dr Fuhrman’s website. I’m out of stock of VegiZest right now but have plenty of MatoZest. Email me at [email protected] for details.
Cheers
Robyn
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