What’s not to love about apple pie? Especially when it’s sugar-free and has the added goodness of blueberries!

Ingredients:

Crust

1 cup raw almonds
1 tsp ground chia seeds
1 cup dates, pitted
2 tsp water

Filling

1/2 cup water
1/2 cup pitted dates
1 apple, cored and chopped
2 tsp ground chia seeds
1 cup frozen blueberries
4 apples, cored and very thinly sliced
1 tbsp cinnamon
1/2 cup raisins

Method:

Crust

Preheat oven to 125°C.

Blend almonds, chia, dates and water until mixture gathers into a ball. Press onto the sides and base of a pie dish and bake for 5 minutes.

Turn oven down to 100°C.

Filling

Blend water, dates, chopped apple and chia until smooth. Stir in remaining ingredients, spoon into crust and bake for 1 1/2 hrs.

Robyn Chuter

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Robyn Chuter

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    4 replies to "Blueberry Apple Pie"

    • Amy

      Oh my gosh, your kids can cook better than me

      • robynchuter

        It’s all a cunning plot on my part – I want to be able to go over to their places for dinner when they’re grown up :).

    • Jade Allouche

      Hi Robyn, can you please tell me where you get the vegezest and matozest from. I love Dr Fuhrmans recipes but find it hard to find a good salt free seasoning like this in Australia.

      • robynchuter

        Hi Jade
        You can buy them from me if you like – I order them in bulk from Dr Fuhrman’s website. I’m out of stock of VegiZest right now but have plenty of MatoZest. Email me at [email protected] for details.
        Cheers
        Robyn

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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