Diet, food and health
Timing your calories right can help prevent weight gain and diabetes.
Too little iron stores in your body increase your risk of anaemia and fatigue. Too much iron…
Iron supplements are routinely recommended to people with low iron stores, but are they making the problem…
We can't live without iron, but too much of it is just as dangerous as too little.…
The 2025 US Dietary Guidelines are confusing, inconsistent, and not grounded in sound nutrition research.
Obesity is bad to the brain. And the earlier in life you become obese, the worse for…
Tackling the carnivore cult head-on.
Low-carbers claim that fruit causes weight gain because it's high in fructose. What does the research say?
Around a quarter of Australians are seeking to minimise their gluten intake, but the vast majority of…
The most comprehensive presentation on the gut microbiome and its impact on health, that I've ever done.
Carnivore influencers are telling their followers that fibre is unnecessary, and harmful to the gut. They couldn't…
A better night's sleep might be right on the tip of your tongue.
