Rewrite your patterns and break free!
Have you ever noticed that certain themes seem to play out over and over in your life? Giving yourself generously to others then ending up feeling drained and exploited; placing trust in someone only to be betrayed; being forever on the brink of success without actually ‘making it’; these are just some of the patterns…
Returning to healing
Recently I conducted a Matrix Reimprinting session with a client whom I’ll call Devorah. She was struggling with the enormous sense of pressure she felt to live up to the ideal of womanhood that her religious community espouses. She felt compelled to do everything perfectly: to always be a calm, loving mother, meeting all her…
Finding the safe haven within
Have you ever felt frustrated that you’re not achieving what you know you’re truly capable of? Or do you find yourself doubting that you really are capable, even when others tell you that you are, or when you’re surrounded by evidence of your own ability? Most of us have, at some stage! If this is a…
Taking action on procrastination
“Never put off until tomorrow what you can do the day after tomorrow.” Mark Twain quipped. But the struggle that many people experience with procrastination is anything but funny. Procrastination takes a variety of forms: delaying starting an important task; getting half-way with a project then not being able to complete it; becoming bogged down…
Finding love… when you don’t have a map
Ahhh, love! Everybody wants to find it, but many of us don’t quite know where to look. We may find ourselves blindly following the path that everybody else seems to be on, only to discover that it doesn’t lead to the place we expected it to (cue that legendary Talking Heads song ‘Once in a…
Resolving trauma
Did you suffer, or fear that you would suffer, abandonment (either physical or emotional) by your parents when you were a child? Have you experienced a serious accident, child abuse, domestic violence, sexual assault, mugging, a natural disaster, armed combat, or being diagnosed with a potentially fatal illness? Have you been in a situation where…
Beating procrastination
“I’ll get around to it one day…” “I know I should, but I just can’t get started.” “Every time I think of doing it, I just freeze.” “I find a million other things to do, rather than doing ‘it’.” Do any of these statements ring true for you? Procrastination is an all-too-familiar problem for many…
Cravings and addictions
Are you battling addictive cravings for cigarettes, alcohol, coffee, sugar and other junk foods, or drugs? Do you struggle to control your spending, gambling, or internet usage? Does your spouse say you’re a workaholic, or addicted to the gym? Have you quit before, but you just keep going back to it? Read on… help is…
You were born to be happy… What happened?
It may be stating the obvious, but you weren’t born depressed, anxious or with low self-esteem. You weren’t born with fears or phobias that hold you back from doing what you really want to do. You didn’t come into this world feeling cursed to be always poor, unhappy or in bad relationships. You were born…