I first encountered a chocolate hommous recipe in a Facebook group that I belong to. The recipe used maple syrup, whereas I prefer to use fibre-rich dates as a wholefood sweetener.

Hommous purists (including Lebanese grandmothers!) might be horrified at the idea of turning the classic savoury dip into a sweet treat, but once you’ve tried it, I think you’ll be persuaded that breaking with tradition isn’t always a bad thing.

Serve it with fresh fruit such as apple slices, banana chunks and whole strawberries.

Ingredients:

2 cups/450 g cooked, drained chick peas
4 tbsp/15 g raw cacao powder
1 cup/150 g pitted dates
1 tsp pure vanilla extract or powder
2-3 tbsp aquafaba (chick pea cooking or canning liquid)

 

Method:

Blend all ingredients in a food processor or high powered blender until very smooth, using as much aquafaba as you need to reach the desired consistency.

Robyn Chuter

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

Like what you're reading?

My mission is to deliver evidence-based, accurate and actionable insights on nutrition and wellness, without compromise. To keep my advice unbiased and free from corporate influence, I accept no advertising or sponsorships—ever. This independence relies on your support. If you've found value in my posts, please consider becoming a paid supporter.

Like this article? Subscribe for weekly new posts:

Leave your comments below:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Empower Total Health