I first encountered a chocolate hommous recipe in a Facebook group that I belong to. The recipe used maple syrup, whereas I prefer to use fibre-rich dates as a wholefood sweetener.

Hommous purists (including Lebanese grandmothers!) might be horrified at the idea of turning the classic savoury dip into a sweet treat, but once you’ve tried it, I think you’ll be persuaded that breaking with tradition isn’t always a bad thing.

Serve it with fresh fruit such as apple slices, banana chunks and whole strawberries.

Ingredients:

2 cups/450 g cooked, drained chick peas
4 tbsp/15 g raw cacao powder
1 cup/150 g pitted dates
1 tsp pure vanilla extract or powder
2-3 tbsp aquafaba (chick pea cooking or canning liquid)

 

Method:

Blend all ingredients in a food processor or high powered blender until very smooth, using as much aquafaba as you need to reach the desired consistency.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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