Simple, wholesome and delicious!
- Rhubarb is rich in nitrates, which enhance athletic performance and reduce the risk of cardiovascular disease.
- Strawberries are an amazing source of the antioxidant vitamin C, as well as the polyphenol fisetin, which has shown powerful anti-cancer activity in laboratory studies.
Ingredients:
1 bunch rhubarb, trimmed
1/3 cup blood orange juice
2 tbsp date or palm sugar
250 g strawberries, hulled and halved
Method:
Cook rhubarb, date or palm sugar and orange juice in a heavy-based saucepan for 5 minutes or until rhubarb is beginning to soften.
Add strawberries and continue to cook for 2-3 minutes or until rhubarb is soft.
Chill until ready to serve.
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